And who are you? (Part 1)

Knowledge is power: without knowing the specifics of "pumping up" your body, it is impossible to achieve results in the gym. We gain something from experience, and we know something from our high school biology course. But for some reason, not a single physical education teacher explained to fatty Petrov and dystrophic Vorobyov how they can put their bodies in order and finally start attracting the opposite sex with their athletic appearance. Let's fix the system error of school education!

Are you tall, thin, and can eat tons of cakes without fear of gaining even an extra gram? Your body type is asthenic, and your body is not genetically "tuned" to high rates of muscle building. In fact, it's not so bad — you can succeed in sports that require a lot of endurance. For example, in marathon running. If you want to get pumped up, follow the tips below.:

— Fewer approaches, more weight. The gap between training sessions is at least 2 days. At the same time, try to keep running and cycling to a minimum: otherwise, you risk burning everything that is trying to find its way to your muscle fibers and nourish them. It is strongly recommended to start working with free weights.

— More food. Do not be afraid of high-calorie foods: they are necessary to "start" the process of gaining muscle mass. Your body can handle the excess on its own, disposing of it with ease and grace.

— Unfortunately, asthenics cannot achieve significant progress in gaining muscle mass without protein shakes. Protein shakes (or gainers, as they are called) stimulate muscle growth due to the protein they contain. By taking cocktails in accordance with the recommendations, you can reduce the time to achieve results by 2 times.

— Learn to relax. People with your constitution often have nervous experiences, stress, and withdrawal. This is unacceptable: stress hormone slows down muscle growth. Consider this. Rest and get enough sleep — at least 8 hours a day.

Those who are most fortunate are normosthenics (or, as they are also called, mesomorphs). Ideal proportions are wide breasts, shoulders, narrow hips, and average limb sizes: in other words, the golden mean. The same applies to gaining muscle mass. Athleticism and muscle genetics provide excellent potential for a figure — it remains only to use it 100 percent. For reference: all the "Mr. Olympia", with the exception of a couple, are mesomorphs. Including good old Arnold Schwarzenegger. 1XBET VIP bonuses - up to €1950 + 150 free spins on casino and 100% up to €130 on sportsbook. Use promo code for 1xbet for registration form to get a 100% first time deposit welcome bonus. Enter this code in the registration form to get a 100% welcome bonus up to 130$. The customer gets a free bet, free spins or free bonus money, while the website gets more customers.